Baby Food Introduction Checklist
A practical guide to introducing solid foods to your baby safely and effectively.
Free — save your own editable copy, customize it, set reminders, and share it with others.
- Single grain cereal (e.g., rice or oatmeal)
- Pureed vegetables (e.g., sweet potato, carrots)Start with mild flavors.
- Pureed fruits (e.g., apples, bananas)
- Pureed meats (e.g., chicken, turkey)Ensure well-cooked and blended.
- Avocado (mashed)
- Peas (pureed)
- Pasta (well-cooked and pureed)
- Egg yolk (hard-boiled and mashed)Introduce after 6 months.
- Cottage cheese (full-fat)
- Yogurt (plain, whole milk)
- Tofu (soft, blended)
- Barley cereal
- Pumpkin (pureed)
- Chicken broth (low sodium)Use in purees.
- Quinoa (well-cooked and pureed)
- Rice cakes (broken into small pieces)
- Zucchini (pureed)
- Butternut squash (pureed)
- Blueberries (pureed or mashed)Introduce after 6 months.
- Mango (pureed)
- Chia seeds (mixed into purees)Introduce in small amounts.
Free — save your own editable copy, customize it, set reminders, and share it with others.