First 5K Race Day Checklist
Get ready for your first 5K race with this essential checklist to ensure a smooth experience.
Free — save your own editable copy, customize it, set reminders, and share it with others.
- Running shoes
- Comfortable running outfit
- Race bib and safety pins
- Watch or fitness tracker
- Water bottle
- Energy gels or snacks
- Sunscreen
- Hat or visor
- Sunglasses
- Light jacket or long sleeve for warm-up
- Post-race outfit for after the run
- Phone for music or tracking
- Headphones
- Identification and emergency contact info
- Cash or credit card for post-race snacks
- Towel for after the race
- Stretching band or foam roller
- First aid kit
- Race day nutrition plan
- Cheering squad or support team info
- Map of the race route
Free — save your own editable copy, customize it, set reminders, and share it with others.