Healthy Snack Ideas for Fall Sports Season

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• Apple slices with almond butterA great source of fiber and healthy fats.
• Trail mix with nuts and dried fruitsPerfect for quick energy during games.
• Carrot sticks with hummusRich in vitamins and keeps kids full.
• Whole grain granola barsLook for low-sugar options.
• Popcorn seasoned with nutritional yeastA fun, crunchy snack with added nutrients.
• Greek yogurt with honey and berriesProtein-packed and refreshing.
• Rice cakes topped with avocadoHealthy fats for sustained energy.
• Banana with peanut butterA classic combo for energy.
• Cottage cheese with pineapple
• Veggie sticks with tzatziki sauceCool and refreshing.
• Mini whole wheat pita with tzatzikiA tasty dip option.
• Cheese cubes and whole grain crackers
• Hard-boiled eggsEasy to prepare and rich in protein.
• Smoothies with spinach and fruitBlend for a quick nutrient boost.
• Nut butter energy ballsMake ahead and pack for games.
• Edamame sprinkled with sea saltA fun, protein-rich snack.
• Chia pudding with almond milk and fruitPrep the night before for a quick grab.
• Fruit kabobsFun to eat and colorful.
• Oatmeal packets (low sugar)Easy to prepare and filling.
• Whole grain muffins with fruitMake in batches for convenience.

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