Triathlon Race Day Checklist

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• Check weather conditions and dress appropriately
• Prepare and pack race gear (swim, bike, run)
• Set up your transition area with all necessary equipment
• Check and inflate bike tires
• Ensure you have your race bib and timing chip
• Pack nutrition and hydration for the race
• Bring sunscreen and apply before race start
• Arrive at the venue early to avoid last-minute stress
• Warm up before the race starts
• Review the race course and layout
• Bring a towel for transition areas
• Prepare a post-race recovery plan
• Check for any last-minute race updates
• Gather any required identification and waivers
• Stay hydrated before the race begins
• Plan for transportation to and from the race
• Bring a change of clothes for after the race
• Charge your devices (watch, bike computer, etc.)
• Bring a camera or phone for race day photos
• Have a backup plan for any unforeseen issues
• Celebrate your accomplishments after the race!

Free — save your own editable copy, customize it, set reminders, and share it with others.